Feeling like you could really use some direction when it comes to eating a more healthy diet? Need a better way to organize your shopping list and your meal prep? Looking for easy and creative ways to combine foods for quick meals and snacks? Look no further. This short printable packet will help you to figure out where you are, where you want to go, and just how best to get there. Includes short-answer journal questions, encouragement to commit, mindsets to live by, recipe ideas for all meals and snacks, food category examples, and a blank page to create your own shopping list based on your favorite food combos.